Find Your Feel Good
Find your Feel Good 2026
Make 2026 the year for YOU. Whether you want to improve your physical or mental health, cultivate healthier behaviours such as stopping smoking or drinking less, or even give more of yourself and your time to improve your community, Your Health Barnet has all the information you need to achieve your goals. This is your year to find your Feel Good!
Find your Feel GoodMake short active journeys in Barnet
This year, choose a healthier, greener way to travel by walking or cycling shorter journeys. You’ll boost your wellbeing, save money and help make Barnet a cleaner, more sustainable borough.
Explore local high streets and parks while…
Published on:
Find your Feel Good with Barnet’s mental health support
As we step into 2026, it’s the perfect time to prioritise your wellbeing. If anxiety or a low mood has been weighing you down, remember that you are not alone.
Barnet offers a wide range of…
Published on:
Supporting your health and wellbeing in 2026
Why not make 2026 the year you prioritise your health and wellbeing?
Small changes can make a big difference, and Barnet Council is here to support you every step of the way. Whether it’s…
Published on:
Recovery Practitioner, Barry, offers tips to anyone who wants to reduce their drinking
Barry is a Recovery Practitioner at Change Grow Live, Barnet's substance misuse support service. He offers tips and advice, and especially emphasises the importance of rewarding yourself along the way.
Published on:
How to safely cut down on alcohol
The lower your weekly consumption of alcohol, the lower your lifetime risk of an alcohol related illness. This video is a guide on how to safely cut down your alcohol consumption.
Published on:
Chris's stop smoking story
Chris quit after 42 years of smoking. Hear what helped motivate him to quit, and how he has stayed smoke free.
Published on:
Natasha's recovery journey
Now eighteen months without alcohol, Natasha is 'the happiest I have ever been'.
Barnet Stop Smoking Service
Support to stop smoking tobacco or using shisha, for people who live, work or study in Barnet. Complete the contact form to receive advice and support from trained stop smoking advisors.
DrinkCoach Alcohol Test
If you'd like to take another look at your alcohol intake, why not start with a free online test from Drinkcoach?
CGL
CGL is a national health and social care charity. They can help you with challenges including drugs and alcohol, housing, justice, health and wellbeing.
Get help to stop smoking
You’re 3 times more likely to quit for good if you combine expert support with quit smoking aids like nicotine replacement therapy or vapes. Register for our free support service now..
Take notice of the world around you
Pause and appreciate the world around you. Notice the little things: nature, people, and moments that often go unseen. Being mindful can boost your wellbeing, reduce stress, and help you feel more connected. A few minutes of awareness can make a big difference.
Stay connected
Looking out for one another matters. Staying connected helps us support the physical and mental wellbeing of those around us. A simple check-in, a friendly chat, or offering help can make a big difference. Together, we can create a caring and resilient community.
DrinkCoach app
How much do you think you can lower your drinking by this month? Download the free DrinkCoach app to have your goals in your pocket for that extra motivational boost.
Smoke Free app
An app with free tools to support you to quit smoking.
Try Dry: The January App
Double your chances of having a totally alcohol-free month with the free Try Dry® app for a total body and mind reset. From better sleep and a mental health boost, to saving money and time - there's a whole lot to gain from the Dry January® challenge.
- For opportunities to volunteer in your local area, visit Volunteering Barnet
- To improve your mental health and wellbeing, try 5 steps to wellbeing
- Eat well and Go Lean, Go Green, Go Bean!
- Reduce your drinking with Drink Coach's free online coaching programme
- Find out about Barnet Council's benefits, grants and financial advice
- Get active and move more