Apps & tools
DrinkCoach Alcohol Test
If you'd like to take another look at your alcohol intake, why not start with a free online test from Drinkcoach?
NHS Better Health - Drink Less
The NHS Better Health website has tips, resources and an app to help you reduce your drinking.
Good thinking - quick quizzes for mental health
Take a quick quiz to get personalised recommendations for NHS-approved apps and other useful resources to help support your mental health and wellbeing.
Ask Teddi
Ask Teddi is an app to support families in Barnet. Available free of charge developed by health visitors and parents. It provides support on popular topics including, sleep, breast and bottle feeding, introducing solids, getting active, and oral health. For more information click below.
Camp Island
A Fun And Educational Game For Ages 5-10 To Support Healthy And Positive Lifestyle Choices. Camp Island is a evidence based game designed to teach young children between the ages of 5-10 about healthy eating, physical exercise, good hygiene, sleep and positive mental wellbeing in a fun, exciting and engaging format.
BEAM
An interactive and engaging app for ages 11-17 to support healthy and positive lifestyle choices. Teenage years are often challenging and life changing. BEAM is an interactive and engaging experience that will assist you in becoming the best version of yourself during these years. Get the wisdom and knowledge you need to make the most out of life. BEAM contains multiple tools that assist in building long-term healthy habits.
Couch to 5K
The NHS Couch to 5K is a running programme for absolute beginners that has helped millions of people to keep active, start running and take positive steps for their health and fitness.
It is a free and easy away of getting fitter and healthier and will help you gradually work up towards running 5km in as little as 9 weeks.
NHS Weight Loss Plan
NHS 12-week Weight Loss Plan to guide you through a healthy weight-loss programme.
Eat Well Apps
Eating a healthy, balanced diet is important to maintain good health, and a healthy weight. Choosing healthier foods is easier than you might think. There are lots of cheap and tasty ways you and your family can eat well every day.
How healthy is your heart?
Take the NHS Heart Age Test and answer some simple questions to find out your heart age compared to your real age!
Smoke Free app
An app with free tools to support you to quit smoking.
Drink Free Days app
Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze.
Stay Alive app
This suicide prevention app helps you or friends and family to stay safe. Features include resources designed to help anyone in crisis, a safety plan for a crisis and a life box where you can store images and videos that are important to you.
Sleepio app
Sleepio is an online self-help programme based on Cognitive Behavioural Therapy (CBT). You will learn cognitive techniques to help tackle the racing mind and behavioural strategies to help reset sleeping patterns naturally, without relying on sleeping pills.
NHS Quit Smoking app
Created for those who want to stop smoking for good, the NHS Quit Smoking app is a 28 day programme that puts practical support, encouragement, and tailored clinical advice in the palm of your hand.
DrinkCoach
How much do you think you can lower your drinking by this month? Download the free DrinkCoach app to have your goals in your pocket for that extra motivational boost.
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