Apps & tools

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DrinkCoach Alcohol Test

If you'd like to take another look at your alcohol intake, why not start with a free online  test from Drinkcoach?

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Good thinking - quick quizzes for mental health

Take a quick quiz to get personalised recommendations for NHS-approved apps and other useful resources to help support your mental health and wellbeing.

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Couch to 5K

The NHS Couch to 5K is a running programme for absolute beginners that has helped millions of people to keep active, start running and take positive steps for their health and fitness.

It is a free and easy away of getting fitter and healthier and will help you gradually work up towards running 5km in as little as 9 weeks.

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NHS Weight Loss Plan

NHS 12-week Weight Loss Plan to guide you through a healthy weight-loss programme.

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Eat Well Apps

Eating a healthy, balanced diet is important to maintain good health, and a healthy weight. Choosing healthier foods is easier than you might think. There are lots of cheap and tasty ways you and your family can eat well every day.

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How healthy is your heart?

Take the NHS Heart Age Test and answer some simple questions to find out your heart age compared to your real age!

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Smoke Free app

An app with free tools to support you to quit smoking.

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Drink Free Days app

Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze.

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Stay Alive app

This suicide prevention app helps you or friends and family to stay safe. Features include resources designed to help anyone in crisis, a safety plan for a crisis and a life box where you can store images and videos that are important to you.

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Sleepio app

Sleepio is an online self-help programme based on Cognitive Behavioural Therapy (CBT). You will learn cognitive techniques to help tackle the racing mind and behavioural strategies to help reset sleeping patterns naturally, without relying on sleeping pills.

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NHS Quit Smoking app

Created for those who want to stop smoking for good, the NHS Quit Smoking app is a 28 day programme that puts practical support, encouragement, and tailored clinical advice in the palm of your hand.

White cursive writing 'Drink Coach' in a blue speech bubble on a light blue background.

DrinkCoach

How much do you think you can lower your drinking by this month? Download the free DrinkCoach app to have your goals in your pocket for that extra motivational boost.