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Stoptober 2026
Stoptober (from October 1) is the perfect opportunity to take your first step towards a smoke-free future. If you're looking to quit smoking for personal or financial gain, physical or mental health, or for your family, you can expect access to free support, expert advice, practical tools and encouragement to help you manage cravings and stay on track. Whether you've tried to quit before or this is your first attempt, Stoptober can help you build the confidence and habits needed to make a lasting change. Click the link below to find out more.
Get help to stop smoking nowRecognising the signs of anxiety, low mood and poor sleep
Having good mental health can help us feel better, sleep better and support us in doing the things we want to do. It can also help us have more positive relationships with those around us.
Feelings of anxiety, low mood and poor sleep can…
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Sui Lin's smoke free journey
Sui Lin, 52, had been smoking since she was 21 years old. After being diagnosed with ovarian cancer, Sui Lin decided to give up smoking for good. Through a recommendation at her hospital, Sui Lin began working with Barnet’s stop smoking service.…
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