Healthy weight
Fit and Active Barnet
Get active and give it a go - visit the Fit and Active Barnet Hub for tips to help you keep active in Barnet and physical activity opportunities for all ages and abilities.
Adult weight management
Support to help manage your weight.
Know Your Risk of type 2 diabetes
Take the Know Your Risk tool from Diabetes UK to see if you’re at risk of developing type 2 diabetes.
Better Healthwise
Healthwise physical activity referral schemes take place within local leisure centres delivered by the Healthwise team and are dedicated to keeping you fit and healthy, whether you’re living with a health condition or looking for support and guidance.
NHS Weight Loss Plan
NHS 12-week Weight Loss Plan to guide you through a healthy weight-loss programme.
Movement classes for older people
Age UK Barnet run fun and affordable fitness and exercise activities throughout Barnet. These include indoor and outdoor classes for all levels and abilities, aimed at people aged 55 and above.
Eat Well Apps
Eating a healthy, balanced diet is important to maintain good health, and a healthy weight. Choosing healthier foods is easier than you might think. There are lots of cheap and tasty ways you and your family can eat well every day.
Food Factsheets
The British Dietetic Association have created a series of food fact sheets written by dietitians to help you learn the best ways to eat and drink to keep your body fit and healthy.