Your Health Barnet blog

Looking to lose weight, improve fitness, or just feel better day-to-day? Barnet’s Healthwise programme could be your answer.

Available at all Barnet leisure centres, Healthwise is a 12-week adult weight management programme designed to help people of all abilities become more active, manage health conditions, and reduce chronic disease risks.

Domingo, a Barnet resident, joined Healthwise to adopt healthier habits, improve his diet and physical activity, and reduce his obesity level due to a family history of health conditions. He also wanted guidance and close support throughout his weight- loss journey.

He began with SMARTER goals: lose 10kg in 12 weeks and build a weekly meal plan. By the end of the programme, he had achieved both. SMARTER goals are those that are Specific, Measurable, Achievable, Relevant, Time-bound, Evaluated, and Reviewed. 

“Changing my eating habits was tough at first,” said Domingo. “But gradually I developed a personal plan that worked.”

Domingo isn’t stopping there. He plans to continue setting SMARTER goals, reintroduce favourite foods in healthy portions, and explore new sports and competitions.

“I want to push myself further and achieve more,” he shared.

Exercise has significantly improved Domingo’s stamina, energy, and mental health.

“I now feel energised every day and use workouts to relieve stress. At first, I tired quickly, but now I can keep going much longer.”

Inspired by Domingo’s story? You could be next.

Find out if you’re eligible and how to self-refer:
better.org.uk/what-we-offer/activities/weight-loss-with-better

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