A guide to alcohol units - am I drinking too much?
Is going dry a daunting thought? You do not necessarily need to go teetotal to feel the benefits of drinking less.
Even just setting and sticking to a few drink-free days a week, or swapping to lower-strength drinks, are great steps in the right direction. Cutting down on your drinking gradually means you’re more likely to change your relationship with alcohol for good.
This video guide to alcohol units can help you understand how much you are drinking.
Published on:
Fri, 29 December 2023