Protect your sexual health while travelling this summer
Summer is often filled with holidays, festivals, Pride events and the opportunity to meet new people.
While many of us remember to pack suncream and travel insurance, your sexual health can easily be forgotten. Taking a few simple steps before you travel can help reduce your risk of sexually transmitted infections (STIs) and give you peace of mind while you're away.
Condoms are one of the simplest ways to help protect yourself against many STIs and, before you travel, make sure you have enough for your trip rather than relying on finding them at your destination. Being prepared allows you to focus on enjoying your summer with confidence.
Did you know that many STIs have no symptoms, meaning you could have an infection without even knowing it. Regular testing is an important part of looking after your health, especially if you have a new sexual partner. It is important to know that infections do not always show up immediately on a test, and testing too early can lead to inaccurate results.
General testing windows include:
- Chlamydia and gonorrhoea: from two weeks
- HIV: from 45 days
- Syphilis, hepatitis B and hepatitis C: from three months
If you're living with HIV and planning a trip abroad, preparation can help avoid any unnecessary stress. Make sure you have enough medication for your journey, carry it in your hand luggage, and check that your travel insurance meets your needs. You may also want to check your destination for any entry requirements before travelling and carry a letter from your healthcare professional if needed.
Whether you're heading overseas, attending a festival or celebrating Pride, sexual health should be part of your summer plans. Carry protection, know your testing options, and seek advice if you need it. A little preparation can help you stay healthy and make the most of your summer.
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