Drink smart during this World Cup tournament
The World Cup is perfect to gather with friends, cheer on your team and soak up the atmosphere. It can also lead to drinking too much.
Whether you are heading to a pub, hosting at home or watching in the park, a few small, sensible choices can help you stay in control and enjoy the tournament at your best.
Try pacing yourself by alternating alcoholic drinks with water or soft drinks, choosing lower-strength or 0% non-alcoholic beers, or volunteer to be the designated driver. Make sure to eat a full meal before drinking, and don’t combine other substances with alcohol.
Planning a few alcohol-free match days can also help you feel more energised and present for the games that matter most.
If you are curious about your drinking habits, the free DrinkCoach alcohol assessment is a quick and confidential way to understand your risk level. The DrinkCoach app can also support you throughout the tournament, helping you track units, set goals and stay motivated.
If you need extra support, there are local services in Barnet able to help. Change Grow Live (CGL) offers free, confidential advice, one-to-one support and treatment options. You can also access online coaching through the DrinkCoach website.
Take charge this World Cup; visit https://www.yourhealthbarnet.org/DrinkLessFeelBetter, start with the simple DrinkCoach assessment test, and explore local support to help you drink less and feel better.