Take part in new quiz - and improve your health!
A new health and wellbeing quiz, intended to empower adults to take control of their health by making small changes day to day, has been launched.
The Healthy Choices Quiz, from the Department of Health and Social Care, and the NHS, only takes around five minutes to complete, with questions on your lifestyle in the areas of eating, movement, alcohol consumption, smoking and vaping, mental health and sleep.
You will receive an overall score based on your answers. This score indicates how your lifestyle could be affecting your health and wellbeing.
You’ll also be directed to guidance and advice for areas you could improve, including a range of free NHS apps and tools.
From a nine-week programme, for absolute beginners, to an anxiety-reducing email programme, the NHS has a lot of support on offer. Whether you want to eat better, move more or sleep more deeply, the Healthy Choices Quiz can be your first step towards a healthier lifestyle.
Take part in the free NHS Healthy Choices Quiz now: https://www.nhs.uk/hcquiz