Find your Feel Good with Barnet’s mental health support
As we step into 2026, it’s the perfect time to prioritise your wellbeing. If anxiety or a low mood has been weighing you down, remember that you are not alone.
Barnet offers a wide range of free, confidential services to help you feel better and take control of your mental health. Whether you’re looking for someone to talk to, practical tools to manage stress, or immediate support in a crisis, help is just a click or call away.
You can start with the Barnet Wellbeing Service who can connect you to counselling and befriending services, recovery courses, and community activities designed to boost resilience and confidence. Call 03333 449088 or visit Barnet Wellbeing Service to self-refer.
If you’re struggling with anxiety or depression, NHS Barnet Talking Therapies offers evidence-based treatments like Cognitive Behavioural Therapy (CBT), counselling, and guided self-help. You can self-refer online at Barnet & Enfield Talking Therapies or call 020 8702 5309.
For immediate emotional support, Sanctuary in Barnet provides a safe space every day of the year. Call 020 8343 5704 or email SanctuaryBarnet@mindeb.org.uk. Learn more at Mind in Barnet.
Young people aged 11 to 25 can access free, anonymous support through Kooth, Papyrus or contact Barnet Integrated Clinical Services (BICS) at 020 8359 3130 for tailored help.
For anybody living in Barnet experiencing a mental health crisis, call the Barnet, Enfield and Haringey Crisis Team on 0800 151 0023 (available 24/7). And Samaritans are always available on 116 123.
Explore NHS-approved apps like Good Thinking for anxiety and stress or download the Stay Alive app for suicide prevention resources. For practical tips, visit Every Mind Matters and ensure you remember to Make Every Contact Count.
This new year, take the first step towards feeling good. Reach out, connect, and discover the support that’s right for you. Barnet is here to help you thrive in 2026.