Take the quiz to make first step to better health
Are you thinking that you’d like to improve your health and wellbeing?
Make the Healthy Choices Quiz your first step – it only takes about five minutes to complete, with questions on your lifestyle including eating, movement, alcohol consumption, smoking and vaping, mental health and sleep.
The quiz, from the Department of Health and Social Care, and the NHS, is intended to empower adults to take control of their health by making small changes day to day.
You will receive an overall score based on your answers, with this indicating how your lifestyle could be affecting your health and wellbeing. You’ll also be directed to guidance and advice for areas you could improve, including a range of free NHS apps and tools.
From a nine-week programme, for absolute beginners, to an anxiety-reducing email programme, the NHS has a lot of support on offer.
To take part in the free NHS Healthy Choices Quiz now, please go to: https://www.nhs.uk/hcquiz