Physical Activity

Physical Activity

Physical activity is really important for our physical and mental health. You can ask the staff in your hotel to help you find your nearest parks. Many parks and green spaces have outdoor gyms where there are some of the machines you may find in a membership gym.

You can find your nearest outdoor gym here: www.tgogc.com. 

Ask your hotel reception staff, outreach worker or social prescriber if there are any sports teams in your hotel. There may be some limited passes for your local leisure centres available, where you can use a gym.

Please see some workout examples below that you may wish to try.